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Bike trails available now:
The Nickel Plate Trail in Indiana
The Kal-Haven Trail in Michigan
The Mount Vernon Trail in Virginia
The Gerry Connelly Cross County Trail in Virginia
The Western Maryland Rail Trail in Maryland
The C&O Canal Tow Path in Maryland
I gave a lot of thought recently to the availability of my videos and decided to post everything on YouTube for free. Whether you’re at home watching from your treadmill or recumbent bike, or a Spinning instructor adding a “green exercise” element to your classes, the videos are free to you. If you would like physical copies of our trails, they are also available on Amazon. I want to remove barriers and allow everyone the benefits of exercising “in nature” even if you’re stuck in a room. What are some of the benefits of green exercise?
* The time goes faster
* Your sense of well-being increases
* You recover more quickly
Benefits like these have been associated with outdoor exercise, but I have experienced them first hand at the gym watching these videos from an iPhone 6s sized screen, though a big screen TV would obviously be ideal. It really works. And now, they’re available to you for free. Tell your friends and other spin instructors. I obviously want people to get out and experience the trails close to them, and benefit from an active lifestyle based on exercising in nature. But if the only way you can experience that is by turning your screen space into green space, these videos are here for you, too.